Does Whiskey Have More Calories Than Vodka?
Whiskey and vodka – two liquors that evoke images of celebration and warm memories. Which one packs a greater caloric punch? This topic has sparked debates for decades, with passionate opinions thrown from both sides. Some argue that whiskey has more calories than vodka, while others swear that the reverse is true. While there’s no one-size-fits-all answer to this conundrum, let’s try to distill it and come to an understanding.
Calories Matter
One thing that most scientists and health experts can agree on is that calories matter. Depending on your size, health, and activity level, your recommended daily caloric intake can easily range from 1,200 to 2,200. While calories from one source may be negligible, calories from all sources add up. Regularly indulging in your favorite drinks means you have to accommodate the extra calories in your daily intake.
Calorie Content
Whiskey does contain more calories than vodka. A one-shot of 80 proof whiskey contains about 98 calories, while a shot of vodka contains just 66 calories. However, that small difference in calories may not be all that significant as one-shot servings may not be enough to have an impactful effect on your daily caloric intake.
Additional Calories
When it comes to both vodka and whiskey, the number of calories may increase depending on what additional ingredients and sweeteners you pair them with. Opting for calorie-laden mixers like soda, juice, or cream add on additional calories, nullifying the difference in calorie count between vodka and whiskey. So, if you’re looking to cut down on calories, pairing your spirits with low-calorie mixers like sparkling water or tonic will be your best bet.
Less Is More
At the end of the day, a big part of leading a healthy lifestyle relies on self-control and understanding your body’s limits. Whether you are indulging in whiskey or vodka, it’s important to remember that less is always more. Drinking excessive amounts of any spirit will eventually have an adverse affect on your health and well-being, regardless of the calorie count. Be mindful of how much you drink and how often to ensure that your indulgences remain safe.
Quality Whiskies and Vodka Make a Difference
It’s easy to overlook the finer details when comparing whiskey and vodka. Knowing the difference between ultra-premium vodka and cheap Jack Daniels-style, off-the-shelf whiskey will also have an impact on the quality of your experience.
For instance, True Dove Vodka is made from corn and filtered through charcoal, yielding an ultra-smooth texture with a crisp aftertaste. Not only does it have fewer calories than whiskey, but its ultra-clean taste balances the flavors of any of your favorite mixers.
On the other hand, premium whiskey-makers craft aged whiskeys with love and care. Methods like oak aging impart wood and flora flavors, adding complexity and balance to a single shot of whiskey. While age does not necessarily equate to added calories, this smooth texture and unique flavor is difficult to replicate.
Health Benefits of Drinking Whiskey and Vodka
There are some positive aspects to indulging in whiskey and vodka once in a while. While natural alternatives offer the most potent set of benefits, even the fairly-processed likes of whiskey and vodka contain certain elements that can benefit your health.
One of the main reasons that whiskey and vodka has long been praised for its health-promoting effects is its low carb content. Low carb drinks are great for those looking to moderate their sugar intake, and can limit the risk of high blood pressure, diabetes, and other ailments.
Whiskey and vodka have also been linked to improved blood circulation, heart health, lowered cholesterol, and certain other benefits. But keep in mind that all these benefits require moderation — if you overindulge, you may be more likely to suffer from a bad hangover and dehydration the following day.
Calories Don’t Always Tell The Whole Story
It’s true that whiskey has more calories than vodka per shot. But if your goal is to count calories, there are plenty of Seltzers and other beverage options that offer a lower calorie count.
Calories don’t necessarily tell the whole story when it comes to staying healthy. Moderating your alcohol intake —regardless of which spirit you prefer— is key. Incorporating more fruits and vegetables into your diet, getting regular exercise, and maintaining a healthy weight are all essential for living a balanced, healthy life.
Quality whiskey and vodka are a great way to wind down and enjoy a special moment. Like other indulgences, when enjoyed responsibly, they can offer certain benefits. The key is to understand your limits, and stick to safe amounts. In the battle between whiskey and vodka, the real winner is moderation.
