Calories in Whiskey
Whiskey is more than just a liquid to enjoy and savor. It can be a powerful addition to your diet if you understand the calories in whiskey. Whiskey packs a calorie punch on par with or higher than other alcoholic beverages. Understanding how much you can consume to fit it into your dietary plan can help you stay healthy.
Calorie Content of Whiskey
Whiskey is a highly distilled and flavored spirit that varies depending on the type of whiskeys. Generally, whiskey contains anywhere from 60 to 150 calories per ounce. This can be anywhere from 360 to 900 per serving for four ounces, depending on the strength of the whiskey. It is important to understand the different types of whiskey and their calorie contents.
Types of Whiskey and Calorie Content
Scotch Whiskey contains the most calories per ounce, with around 150 calories. The lower-calorie Whiskeys include rye and Whiskey, with about 60 calories per ounce. Whiskey can also have added colorings and flavorings that can add calories.
Limiting Your Whiskey Intake
If you are looking to keep your calorie and alcohol intake in check, limiting your serving size of whiskey is essential. If you opt for four ounces of whiskey, you should keep your intake to only one to two servings of whiskey a day.
Making Whiskey Part of Your Diet
Drinking whiskey in moderation can be a great addition to your diet, as many whiskeys are gluten-free and are not filled with the added sweetness of other alcoholic drinks. And as long as you are mindful of the calorie content and limit your intake, you can make whiskey part of your health plan.
Fitting Whiskey into Your Diet
If you’re looking to include whiskey in your diet, there are many ways to go about it. You can limit your intake to one or two drinks a day, and pair whiskey with other foods to help keep your calorie intake in check. If you opt to have whiskey as a pre-meal drink, opt for a lighter whiskey or one made with low-calorie mixers, such as soda water or lime juice.
One Drink Is Enough
Cutting back on whiskey intake might mean limiting yourself to just one drink. If you opt for heavy whiskeys, like Scotch, this means one drink is only four ounces. Although this isn’t much, it can still contain as many as 900 calories.
Lighten Up Your Drinks
You can also lighten up your whiskey drink, such as by adding soda water or lime juice. This can help to cut down on the calorie content of the drink. It’s also a good idea to opt for a light whiskey, such as rye or whiskey.
Pair Your Whiskey with Food
Pairing your whiskey with food is a great way to add more flavor while still keeping your calorie intake in check. You can opt for a spicy snack or opt for lean proteins and vegetables. This will help to make your drinks stretch further while still fitting in with your diet.
Go for Quality Over Quantity
Instead of having multiple drinks, opt for quality whiskeys only, such as single malt or small batch whiskeys. These are usually higher in price, but you won’t need to drink as much to get the desired effect. That means you can get more bang for your buck while still keeping your calorie count in check.
