How to Overcome Hangover of Whiskey
Everybody enjoys a great whiskey now and then. But, sometimes we end up having one too many, and then the hangover of whiskey hits us the next day. Whether you’ve had one too many before or not, understanding how to overcome hangover of whiskey will help prevent any worst case scenarios such as extreme fatigue, digestive problems, headaches and dizziness.
1. Hydrate:
The most important step towards overcoming hangover from whiskey is to hydrate your body. Think of drinking alcohol as taking away moisture from your body. As soon as you experience the first sign of a hangover after having whiskey, start drinking plenty of water. Pre-hydrating your body with a few glasses of water before consuming a couple of shots of whiskey or any other alcoholic beverage can help prevent a hangover next morning.
2. Eat:
One of the most practical ways to get rid of a hangover from whiskey is to eat a meal as soon as you start feeling the effects. Acidic, sugary, and processed foods can help in neutralising the effects of alcohol, allowing your body’s systems to regain balance. It is important to avoid fatty food as this can be more difficult to digest, making your hangover from whiskey worse. This is why a simple breakfast of cereal and fruit juice can make a world of difference.
3. Sleep:
It is also important to get enough rest once you have had whiskey. Not only will sleeping help in replenishing the lost energy, but it will also reduce the craving for more alcohol to lessen the hangover. This is why it is best to drink whiskey in moderation, and not let it interfere with your sleeping schedule.
4. Relax:
It is necessary to relax your body and mind to reduce the effects of the hangover from whiskey. A hot bath or shower can help you relax. You can also listen to some soothing music, or get a massage to bring back your energy levels and ease your mind.
5. Exercise:
Exercising is one of the best ways to neutralise the effects of a hangover from whiskey. Light exercises such as walking, jogging, or cycling can help reduce stress, thus reducing the intensity of the hangover. Furthermore, exercising can help in breaking down the alcohol in the body and ease its symptoms such as nausea and headaches.
6. Over-the-Counter Medications:
Sometimes, the only way to reduce the effects of a hangover from whiskey is to take over-the-counter medications. Pain relievers such as ibuprofen or acetaminophen can reduce the pain and discomfort that the hangover may cause. However, it is important to be mindful while taking such medications as they can be harsh on the stomach and can also lead to dehydration.
7. Natural Remedies:
Another way to combat the effects of a hangover from whiskey is to opt for natural remedies, such as chamomile tea, banana, ginger, honey, and lemon. Ginger helps in neutralising the stomach acids, while banana and honey help to replenish the lost energy. Lemon, on the other hand, is a source of natural Vitamin C, which helps reduce the symptoms of a hangover.
8. Avoid Further Drinking:
This tip is perhaps the most important one when it comes to overcoming a hangover of whiskey. Try to avoid further drinking, even if it is to minimise the effects of the hangover. Further drinking can lead to more serious health problems as well as worsen the hangover symptoms.
By following these simple tips and tricks, it is possible to recover quickly from a hangover from whiskey. However, it is important to remember to stay hydrated and to eat healthily in order to avoid a hangover in the first place. Remember to stay safe and enjoy your glass responsibly.
